sarah-lynn's Journal, 23 Jan 10

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Weigh In record (no journal entry) for 23 January 2010

76.2 kg Lost so far: 2.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2010:

805 kcal

Fat: 40.17g | Prot: 38.15g | Carbs: 124.15g. Breakfast: Cajun Spiced Chicken Wing. Lunch: kraft light mayo, roast chicken breast, natures own wheat bread. Snacks/Other: Grapes, jolly time. more...

2087 kcal

Exercise: Shopping - 1 hour, Housework - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sarah-lynn's Weight History

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sarah-lynn's Journal, 23 Jan 10

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sarah-lynn's Weight History