Weigh In record (no journal entry) for 30 July 2016
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54 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 10.87g | Prot: 39.81g | Carbs: 84.64g.
Breakfast: Самарские Хлебцы Злаковый Коктейль, Баклажан, Огурец (с Кожурой), Китайская Капуста, Помидоры, Golden Kings Масло Подсолнечное Сыродавленное, Яичный Белок, Красная Смородина, Dr Dias Клетчатка Изящная, Тольяттимолоко Кефир 2,5%, Ашан Яблоко, Dr Dias Клетчатка Изящная. more...
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1633 kcal
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Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 20 minutes, Working - 2 hours, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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