Weigh In record (no journal entry) for 30 July 2016
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65.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 73.13g | Prot: 88.49g | Carbs: 181.45g.
Breakfast: Урбеч Урбеч из Ядер Арахиса, Хлеб Бородинский, Вареное Яйцо, Банан. Lunch: Свинина Запеченая, Бахетле Сметанник, Салат Овощной со Сметаной, Гречка Отварная. Dinner: Просто Молоко Кефир 1%. Snacks/Other: Просто Молоко Кефир 1%, Банан. more...
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1940 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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starflower116's Weight History
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