Weigh In record (no journal entry) for 30 July 2016
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 64.49g | Prot: 67.59g | Carbs: 190.62g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Senf, Saure Gurken, Cocktailtomaten, Eisbergsalat, Ketchup, Lidl Hamburger Vom Rind, Lidl Laugenbrötchen. Dinner: Dr. Oetker Vanillezucker, Nektarinen, Gut & Günstig Joghurt Mild - 3,5% Fett%, Quark. Snacks/Other: Zucker, Magnum Mandel. more...
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Losing 3.5 kg a Week
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