Weigh In record (no journal entry) for 30 July 2016
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 92.35g | Prot: 130.48g | Carbs: 329.12g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Wan Tan Suppe, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Paradiso Pink Grapefruit Direktsaft, Erdinger Weißbier (Flasche), Jiaozi. Snacks/Other: Oreo Ice Cream Sandwich, Milch 1,5%, Eiskugel. more...
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2233 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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