celana's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

86 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

829 kcal

Fat: 40.04g | Prot: 28.94g | Carbs: 67.19g. Breakfast: Café Décaféiné. Lunch: Toque du Chef Saucisses aux Lentilles. Dinner: Concombre (Pelé), Avocat, Salade Verte, Vinaigrette, Oeuf (Entier). Snacks/Other: Ricard Pastis, Café, Panettone. more...

2194 kcal

Exercise: Vacuuming - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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celana's Journal, 30 Jul 16

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celana's Weight History