Weigh In record (no journal entry) for 30 July 2016
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 119.29g | Prot: 129.65g | Carbs: 15.57g.
Breakfast: Spiegelei, American Style Bacon. Lunch: Smileys Bbq Grill Sauce, Gut & Günstig Pfefferbeißer, Pfifferlinge. Dinner: Landbeck Wiener Würstchen. Snacks/Other: Peak Whey Protein, Magerquark. more...
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Losing 6.0 kg a Week
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