Weigh In record (no journal entry) for 30 July 2016
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50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 22.42g | Prot: 29.98g | Carbs: 154.78g.
Breakfast: Pecel, Tempe Goreng, Ikan, Nasi Putih. Lunch: Jagung Rebus. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Jus Jeruk Peras Segar, Kue Nastar. more...
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steady weight
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