Weigh In record (no journal entry) for 30 July 2016
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 44.80g | Prot: 54.47g | Carbs: 181.79g.
Breakfast: Frozen Blueberries, Frozen Blueberries. Lunch: Cucumber (with Peel), Canned Mackerel. Dinner: Sabra Roasted Red Pepper Humus, The Snack Factory Pretzel Crisps - Original, Kraft Garden Vegetable Chopped Salad, Spanish Rice, Sea Queen Jumbo Cooked Shrimp. Snacks/Other: Marble Slab Creamery Sweet Cream Ice Cream, Coffee-Mate Italian Sweet Creme Creamer, Kellogg's Rice Krispies Squares Chocolatey Caramel, Cupcake with Icing. more...
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2648 kcal
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Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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