Weigh In record (no journal entry) for 30 July 2016
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 21.78g | Prot: 19.62g | Carbs: 111.90g.
Breakfast: Лента Яблоко Семеренко. Lunch: Яшкино Пряники Мятные, Огурец (с Кожурой), Колбаса. more...
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steady weight
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