Weigh In record (no journal entry) for 30 July 2016
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75.7 kg
Lost so far: 18.6 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1168 kcal
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Fat: 52.59g | Prot: 54.50g | Carbs: 119.28g.
Breakfast: Cherry Tomatoes, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Great Value Blueberry Pancakes, Eckrich Smok-y Breakfast Sausage Links - Original. Lunch: Water, Dairy Queen Original Cheeseburger. Dinner: Publix Skim Milk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kraft American Cheese Slice, Fred Meyer Hot Dog Bun, Hill Country Fare Turkey Hot Dogs, French's Honey Mustard, Bick's Pickled Hot Pepper Rings. Snacks/Other: Aquafina Water (16.9 oz). more...
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1930 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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