Jesicap's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

76.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

385 kcal

Fat: 22.83g | Prot: 21.46g | Carbs: 25.60g. Breakfast: Mandarinas, Café. Lunch: Cocinero Aceite de Girasol, La Serenísima Queso Port Salut Light, Vegetalex Hamburguesa de Soja Tradicional, Lechuga, Knorr Sopa Light Zapallo. Snacks/Other: Almendras. more...

2088 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jesicap's Journal, 30 Jul 16

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Jesicap's Weight History