Weigh In record (no journal entry) for 30 July 2016
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83.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3608 kcal
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Fat: 177.85g | Prot: 128.34g | Carbs: 324.36g.
Breakfast: Salame, Aminna Fécula de Batata, Ceifeiro Semente de Chia. Lunch: Torta de Limão com Merengues, Bolo de Aipim, Empada de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queijo Mozzarella, Aurora Salame, Aurora Suco de Uva Integral. Snacks/Other: Amendoins Secos Torrados com Sal, Estrela do Oriente Castanha do Pará, Amêndoas Torradas e Secas (com Sal), Nozes Pecãs Torradas e Secas (com Sal). more...
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2630 kcal
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Exercise:
Sitting - 7 hours, Resting - 5 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours. more...
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steady weight
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cesarbranco's Weight History
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