Weigh In record (no journal entry) for 31 July 2016
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55.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 68.48g | Prot: 30.28g | Carbs: 159.84g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, Graubrot. Lunch: Aldi Kräuterquark, Senf, Weizenbrötchen, Gut & Günstig Feine Sahne Heringsfilets, Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Tortilla Chips Hot Chili, Edeka Haselnusskrokant, Eiskugel. more...
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1846 kcal
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Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Nordic Walking - 1 hour, Massage - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Berke7200's Weight History
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