Weigh In record (no journal entry) for 31 July 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 55.86g | Prot: 94.72g | Carbs: 215.16g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft, Braeburn Äpfeln. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Rindersteak, Aldi Bio Kaisergemüse. Dinner: Lätta Halbfettmargarine, Zimmermann Delikatess Lachsschinken, Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Erdinger Weißbier (Flasche). Snacks/Other: Milch 1,5%, Oreo Ice Cream Sandwich. more...
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2169 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking - 45 minutes. more...
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Gaining 2.8 kg a Week
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