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century43
Journal
22 Dec 11
century43's Journal, 22 Dec 11
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Weigh In record (no journal entry) for 22 December 2011
101.1 kg
Lost so far:
16.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2011:
1255 kcal
Fat: 32.31g | Prot: 129.09g | Carbs: 144.02g.
Breakfast:
Raisins, Special K Protein Plus Cereal, Fat Free Milk.
Lunch:
Tendergrill Chicken Sandwich.
Dinner:
Chili Home Made.
more...
4043 kcal
Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours.
more...
steady weight
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century43's Weight History
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