Weigh In record (no journal entry) for 31 July 2016
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 107.25g | Prot: 137.68g | Carbs: 18.15g.
Breakfast: American Style Bacon, Spiegelei. Lunch: Landbeck Wiener Würstchen, Aldenhoven Mini Schinkenmettwurst. Dinner: Wolf Geflügel Bratwurst, Magerquark, Nixe Thunfischfilets in Sonnenblumenöl, Saladinettes Blattsalat-Rohkost-Mix. more...
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Gaining 2.1 kg a Week
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