Weigh In record (no journal entry) for 31 July 2016
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 63.71g | Prot: 36.81g | Carbs: 79.07g.
Breakfast: Хлеб Черный, Сливочное Масло. Lunch: Maggi Приправа для Нежной Курицы по-Итальянски, Сливочное Масло, Цветная Капуста, Куриные Крылышки с Кожей, Картофель. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Пицца Домашняя. more...
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1786 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Bathing - 40 minutes, Reading - 1 hour, Washing Dishes - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.0 kg a Week
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ferrary001's Weight History
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