Weigh In record (no journal entry) for 31 July 2016
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 79.18g | Prot: 114.21g | Carbs: 327.34g.
Breakfast: Omega-3 Kapseln, BCAA 1100 Mega Caps, Impact Whey Protein, H-Vollmilch 3,5%. Dinner: Omega-3 Kapseln, BCAA 1100 Mega Caps, K-Classic Saitenwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Omega-3 Kapseln, BCAA 1100 Mega Caps, Apfel, Aprikosen, Impact Whey Protein, H-Vollmilch 3,5%, Vanilleeis, Apfelstrudel, Bio Maiswaffeln. more...
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Gaining 1.4 kg a Week
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