Weigh In record (no journal entry) for 31 July 2016
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 92.56g | Prot: 113.48g | Carbs: 556.10g.
Breakfast: Cola Cao Original, Colun Leche Descremada en Polvo, Adelgazul Cereal Fibra, Queso Crema, Café, Marraqueta sin Miga. Lunch: Maggi Sopa de Costilla con Fideos, Dos Caballos Duraznos Mitades en Almibar, Svelty Crema de Leche Light, Torta de Yogurt, Lechuga de Hoja Verde, Papa Cocida, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas). Dinner: Jumbo Pan Hallulla. more...
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2964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Richard_UC's Weight History
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