Weigh In record (no journal entry) for 31 July 2016
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114.3 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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1751 kcal
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Fat: 77.42g | Prot: 63.06g | Carbs: 197.70g.
Breakfast: Coffee, Cherry Turnover or Dumpling, Bonne Maman Cherry Preserves, Thomas' Original English Muffins, Skippy Creamy Peanut Butter, Trader Joe's Scallion Pancakes, Nestle Nestle Coffee Creamer Fat Free. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sam's Choice 100% Black Angus Beef Burger, Sargento Sliced Pepper Jack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Safeway Select Vodka Pasta Sauce, Barilla Angel Hair Pasta. more...
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Losing 0.7 kg a Week
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