Weigh In record (no journal entry) for 31 July 2016
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110 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 95.31g | Prot: 183.97g | Carbs: 378.06g.
Breakfast: Swiss Cheese (Pasteurized), Sliced Ham (Extra Lean), Butter Croissants, Sponge Cake, Cafe Con Leche (with Sugar). Lunch: Caramel Custard Flan (Dry Mix), Lamb Chop (Lean Only Eaten), Pork Leg (Whole, Lean Only), Olive Oil, Green Peas, Barilla Bolognese, Bananas. more...
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4585 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Treadmill - 20 minutes, Elliptical - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Gaining 3.9 kg a Week
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gonzaleitor's Weight History
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