Weigh In record (no journal entry) for 31 July 2016
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96 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 96.63g | Prot: 118.03g | Carbs: 338.07g.
Breakfast: Arroz Blanco, Pandebono, Hígado de Cerdo, Arepa, Café con Azúcar Aligerado, Pre-Endulzado, Leche, Zumo de Limón. Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Leche Entera, Huevo Frito, Arroz Blanco, Frijoles Cocidos. Dinner: Leche Entera, Café con Azúcar Aligerado, Pre-Endulzado, Tocino (Curado, Asado, Frito o Asado, Cocido), Pescado Frito, Frijoles Cocidos, Arroz Blanco, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Papa Rellena, HIT Jugo Naranja Piña. more...
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2495 kcal
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Exercise:
Stair Climber (Stepper) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 57 minutes. more...
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Losing 0.4 kg a Week
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Linamgomez's Weight History
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