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bissinger22
Journal
01 Aug 16
bissinger22's Journal, 01 Aug 16
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Das wochenende war viel zu viel.
Ab heute starte ich die Dukan diät mit mein mann und mal schauen wie es so funktioniert.
🖒💪😄
123.6 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
1841 kcal
Fat: 104.59g | Prot: 165.67g | Carbs: 51.51g.
Breakfast:
Wasser, Kaufland Putenbrust Natur.
Lunch:
Frikadelle, Gut & Günstig Natürliches Mineralwasser Medium, Aldi Wiener Würstchen.
Dinner:
Alnatura Haferkleie mit Keim, Gut & Günstig Joghurt 0,1%.
more...
3530 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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bissinger22's Weight History
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