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tugba-dh
Journal
01 Aug 16
tugba-dh's Journal, 01 Aug 16
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63.600
64 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
976 kcal
Fat: 36.03g | Prot: 30.87g | Carbs: 138.13g.
Breakfast:
Patates Kızartması, Beyaz Ekmek.
Lunch:
Doğal Peynir, Beyaz Ekmek, Kuru Fasulye, Pirinç Pilavı.
Dinner:
Kurabiye, Üzüm.
Snacks/Other:
Fındık, Süt, Domatesler.
more...
1861 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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tugba-dh's Weight History
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