Weigh In record (no journal entry) for 01 August 2016
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 77.05g | Prot: 79.08g | Carbs: 232.85g.
Breakfast: Biona Organic Peanut Butter - Smooth - Unsalted, Banaan, Koffie. Lunch: Parmareggio Formaggini Al Parmigiano Reggiano, Tomaten, Lima Dunne Rijstwafels met Volle Rijst, Komkommer (Geschild), Gerookte Zalm, Tartaarsaus, Delhaize Rode Bietensalade. Dinner: Sla, Vinaigrette, Uien, Tomaten, Groentensoep, Solo Solo Bakken en Braden, Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Billy's Farm Mueslikoeken, Harde Snoepjes, Superfood Delhaize Noten-Rozijnen-Bessenmix, Komkommer (Geschild), Cherrytomaten, Milk Chocolate Fudge & Brownie. more...
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Losing 1.2 kg a Week
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