Weigh In record (no journal entry) for 01 August 2016
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162.6 kg
Lost so far: 17.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 36.77g | Prot: 83.87g | Carbs: 160.86g.
Breakfast: Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Lunch: Danone Oykos Peach, Tilda Mexican Chilli & Bean Basmati Rice, Frozen Green Beans, Turkey Dark Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Frozen Green Beans, Turkey Dark Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Tesco Cauliflower & Broccoli Florets. Dinner: Frozen Green Beans, Turkey Dark Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Frozen Green Beans, Turkey Dark Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Tesco Cauliflower & Broccoli Florets, Tilda Vegetable Biryani Steamed Basmati Rice. Snacks/Other: Wall's Solero Exotic Explosion, Cadbury Caramel Cake Bar, Coffee with Skim Milk, Tetley Green Tea. more...
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Losing 2.6 kg a Week
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