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Karien1987
Journal
01 Aug 16
Karien1987's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
61.8 kg
Lost so far:
25.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
796 kcal
Fat: 17.10g | Prot: 35.29g | Carbs: 126.93g.
Lunch:
Pineapple, Kiwi Fruit.
Dinner:
Potato (Flesh and Skin), Grilled or Baked Pork Chop (Lean and Fat Eaten).
Snacks/Other:
Safari To Go Orchard Mix, Danone Yogi Sip (250ml).
more...
1977 kcal
Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour and 1 minute, Resting - 4 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
6 Supporters
Support
Comments
nice Karien1987!
11 Aug 16 by member:
nicki225
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Karien1987's Weight History
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