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Andream83
Journal
01 Aug 16
Andream83's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
80.9 kg
Lost so far:
3.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
1714 kcal
Fat: 64.53g | Prot: 56.24g | Carbs: 215.68g.
Breakfast:
Thomy Remoulade, Gutes Land Gouda, Kamps Roggenbrötchen.
Lunch:
Erasco Heiße Tasse Lauch-Creme.
Dinner:
Barilla Spaghetti N.5 Integrale, Barilla Arrabbiata.
Snacks/Other:
Bellarom Edel Rahm Mandel, Alesto Walnusskerne Naturbelassen.
more...
2755 kcal
Exercise:
Bicycling (moderate) - 21/kph - 47 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Andream83's Weight History
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