jamiqua's Journal, 01 Aug 16

Weigh In record (no journal entry) for 01 August 2016
75.0 kg Lost so far: 19.2 kg.    Still to go: 11.5 kg.    Diet followed: 100%.

View Diet Calendar, 01 August 2016:
1152 kcal Fat: 57.07g | Prot: 72.83g | Carbs: 94.96g.   Breakfast: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Perdue Original Chicken Breast Nuggets, Cherry Tomatoes, Water, Kraft American Cheese Slice. Lunch: Water, Wegmans Glazed Donut Holes, Oscar Mayer Premium Beef Franks. Dinner: Publix Skim Milk, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Light Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Aquafina Water (16.9 oz). more...
Losing 1.3 kg a Week

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Comments 
You've got a nice trend going! 
01 Aug 16 by member: mskestrela

     
 

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jamiqua's Weight History


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