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Intermittent fasting really working. (40hrs fast)
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159.5 kg
Lost so far: 12.4 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 16.29g | Prot: 110.11g | Carbs: 81.75g.
Breakfast: Incaparina, Chicken Breast, Lettuce Salad with Tomato, Corn Tortilla, Lime. Snacks/Other: Country Barn Traditional Yellow Mustard, Whole Wheat Bread, Bottled Water Unsweetened, Coffee. more...
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6704 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Gym - 3 hours and 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.7 kg a Week
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