alemoos's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

85 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

669 kcal

Fat: 38.80g | Prot: 28.99g | Carbs: 51.30g. Breakfast: Aceite de Oliva Extra Virgen, Huevo, Bolillo, Jitomate, Mayonesa, Ejotes, Queso Oaxaca. Snacks/Other: Good Sense Pastel Pretzels. more...

2138 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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alemoos's Journal, 01 Aug 16

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alemoos's Weight History