Weigh In record (no journal entry) for 01 August 2016
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107.3 kg
Lost so far: 10.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 58.86g | Prot: 92.67g | Carbs: 105.25g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Equal Equal, Equal Equal, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Enchilada with Beef and Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter (Salted), Kroger Sliced Mushrooms, Sweet Onions, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Kraft American Cheese Slice. Snacks/Other: YoCrunch Fruit Loops Cereal Bowl. more...
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2727 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lilianisann's Weight History
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