Weigh In record (no journal entry) for 23 January 2010
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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983 kcal
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Fat: 30.58g | Prot: 43.09g | Carbs: 104.10g.
Breakfast: Chunky Chicken Soup (Canned), orange, milk, Quick Oatmeal (1 or 3 Minutes). Lunch: apple. Dinner: steak. Snacks/Other: wine, popcorn. more...
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steady weight
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