Weigh In record (no journal entry) for 01 August 2016
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 27.41g | Prot: 60.73g | Carbs: 294.71g.
Breakfast: Sanoform Peperkoek met Fructose, Nescafé Cappuccino, Banaan, Milsa Halfvolle Melk. Lunch: Delhaize Couscous met Specerijen, Kaaskroket, Milsa Halfvolle Melk. Dinner: Bruine Boterham, Sanoform Peperkoek met Fructose. Snacks/Other: Nectarines, Milsani Jogging. more...
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2065 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mimi graus's Weight History
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