Weigh In record (no journal entry) for 01 August 2016
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66.9 kg
Lost so far: 9.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 67.31g | Prot: 151.96g | Carbs: 155.42g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Rebanadas de Jamón, Pan Integral, Queso Panela. Lunch: Pescado Frito, Azúcar. Dinner: Plátano, Leche (sin Grasa), Tortillas de Maíz, Carne de Cerdo. Snacks/Other: Melón, Melón. more...
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2817 kcal
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Exercise:
Standing - 3 hours, Desk Work - 4 hours, Sitting - 3 hours, Housework - 4 hours, Shopping - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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laila584's Weight History
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