Weigh In record (no journal entry) for 01 August 2016
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98.4 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 59.35g | Prot: 76.04g | Carbs: 180.15g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread (Commercial), Egg. Lunch: Campbell's Chicken & Biscuits. Dinner: Tortilla Corn Chips, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Samuel Adams Brown Ale Beer, Starbucks Mocha Frappuccino Light (Grande). more...
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3388 kcal
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Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 20 minutes, Rowing - 5 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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isleham1's Weight History
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