Ro Estrela's Journal, 01 Aug 16

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74.3 kg Lost so far: 0.7 kg.    Still to go: 9.3 kg.    Diet followed: Poorly.

View Diet Calendar, 01 August 2016:
613 kcal Fat: 30.42g | Prot: 31.73g | Carbs: 61.86g.   Lunch: Ripa de Costela de Carne de Vaca, Abobrinha, Couve, Brocolis, Rucula, Carne. Dinner: Abobrinha, Couve, Brocolis, Rucula, Carne. Snacks/Other: Subway Cookie Gotas de Chocolate. more...
Gaining 0.7 kg a Week



     
 

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Ro Estrela's Weight History


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