Weigh In record (no journal entry) for 01 August 2016
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.30g | Prot: 80.37g | Carbs: 119.79g.
Breakfast: Frozen Blueberries. Lunch: WestSoy Plain Low Fat Soymilk Drink, Scrambled Egg, Cooked Egg White, Cucumber (with Peel), Oatmeal. Dinner: Arnold Whole Grain Classics 12 Grain Bread, Trader Joe's Hass Avocado, Kuhne Yogurt & Dill Salad Dressing, Canned Salmon. Snacks/Other: Kellogg's Rice Krispies Squares Chocolatey Caramel, WestSoy Plain Low Fat Soymilk Drink, Russell Stover Sugar Free Caramel. more...
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2783 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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