Stiba's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

115.9 kg Lost so far: 10.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1458 kcal

Fat: 60.64g | Prot: 70.84g | Carbs: 161.53g. Breakfast: Realforno Sfogliatine Glassate, Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Pane al Latte, Salame Tagliato Fresco in Salumeria. Snacks/Other: Conad Crescenza. more...

2994 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Stiba's Weight History

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Stiba's Journal, 02 Aug 16

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Stiba's Weight History