Weigh In record (no journal entry) for 02 August 2016
|
116 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3108 kcal
|
Fat: 158.35g | Prot: 148.84g | Carbs: 267.86g.
Breakfast: Aldi Kochschinken, Deli Reform Das Original, Linessa Erdbeere Marmelade, Aprikosenkonfitüre, Weizenbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen, Kaffee. Lunch: Äpfel, Kaffee. Dinner: Weizenbrötchen, Bratwurst, Gemischter Salat mit Dressing, Putenbrust Fleisch, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Merci Petits Chocolate Collection, Merci Petits Chocolate Collection. more...
|
|
3987 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Locke3007's Weight History
|