HoraceBrigthside's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

79.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

724 kcal

Fat: 23.70g | Prot: 34.85g | Carbs: 99.07g. Breakfast: Preendulzado con Café y Azúcar. Lunch: Milpa Real Totopos, Agua, Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Zano Manzana Chile Limón. Snacks/Other: Member's Mark Granola con Pasas y Coco, Café Olé Clasico Cappuccino Light. more...

2428 kcal

Exercise: Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.7 kg a Week

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HoraceBrigthside's Journal, 01 Aug 16

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HoraceBrigthside's Weight History