Weigh In record (no journal entry) for 02 August 2016
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74 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 62.28g | Prot: 65.95g | Carbs: 183.02g.
Breakfast: Apoday Schoko Slim. Lunch: Käse, Mischbrot, Exquisa Frischkäse mit Joghurt 14%, Gurke (Geschält), Rispentomaten. Dinner: Schokolade, Gut & Günstig Gemüse mit Reis. Snacks/Other: Mischbrot. more...
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3236 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Shopping - 15 minutes, Working - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 minutes. more...
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Losing 1.4 kg a Week
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