Weigh In record (no journal entry) for 02 August 2016
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77.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 17.53g | Prot: 79.96g | Carbs: 149.52g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kecap Asin (Kedelai) (Rendah Sodium), Cumi-cumi, Cumi-cumi, Nasi Putih. Dinner: Batagor, Batagor, Batagor, Batagor, Herbalife Nutritional Shake Mix. Snacks/Other: Pisang. more...
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2714 kcal
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Exercise:
Desk Work - 8 hours, Aerobics - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Winnyrohandi's Weight History
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