Weigh In record (no journal entry) for 02 August 2016
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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2039 kcal
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Fat: 75.18g | Prot: 167.41g | Carbs: 173.03g.
Breakfast: Яблоко, Абрикосы, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Молоко, Творожная Запеканка, Омлет с Молоком, Рис Вареный, Рыба на Пару. Dinner: Молоко, Шоколад, Активия Йогурт Питьевой, Простоквашино Творожное Зерно в Сливках 7%. more...
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2692 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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