Weigh In record (no journal entry) for 02 August 2016
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 64.51g | Prot: 91.22g | Carbs: 203.34g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Aldi Hähnchenschnitzel, Wiesenhof Bruzzzler, Aldi Bio Kaisergemüse. Dinner: Paradiso Pink Grapefruit Direktsaft, Burger Knäcke Sesam, Lätta Halbfettmargarine, Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler. Snacks/Other: Aldi Nutoka, Burger Knäcke Sesam, Milch 1,5%. more...
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2249 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking - 50 minutes. more...
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steady weight
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