Weigh In record (no journal entry) for 02 August 2016
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 90.05g | Prot: 134.69g | Carbs: 258.82g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Kakaopulver (Ungesüßt), Layenberger 3K Eiweiß Shake Vanille-Sahne, Breakfast Coffee. Lunch: Cornetto Mix Mini Schokolade, Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Milbona Kräuterquark, Cornetto Mix Mini Schokolade, Wilhelm Brandenburg Hänchenbrustfilet, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, Baguette. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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3095 kcal
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Exercise:
Laufen - 11km/h - 5:30m/km - 36 minutes, Home Training - 49 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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