Weigh In record (no journal entry) for 02 August 2016
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 82.42g | Prot: 92.60g | Carbs: 170.64g.
Breakfast: Biona Organic Peanut Butter - Smooth - Unsalted, Superfood Delhaize Noten-Rozijnen-Bessenmix, Body & Fit Pure Cacao Nibs, Banaan. Lunch: Pijnboompitten (Pignolias), Pema Havermout Fitness Brood - Volkoren Haverbrood, Olijfolie, Komkommer (Geschild), Delhaize Thai Curry, Courgette, Zoete Aardappel (zonder Schil, Gekookt). Dinner: Gebakken of Geroosterde Tonijn, courgette au gratin. Snacks/Other: Milk Chocolate Fudge & Brownie, Parmareggio Formaggini Al Parmigiano Reggiano, Lima Maiswafel met Lijnzaad, Tomaten, Pur Natur Yoghurt Natuur, Appel. more...
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Losing 5.6 kg a Week
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