riapra's Journal, 02 Aug 16

Weigh In record (no journal entry) for 02 August 2016

63 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

245 kcal

Fat: 10.00g | Prot: 14.42g | Carbs: 28.26g. Lunch: Red Tomatoes, Potatoes (Flesh, Without Salt, Boiled), Cooked Spinach, Boiled Egg. more...

1832 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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riapra's Weight History