Weigh In record (no journal entry) for 02 August 2016
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61.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 26.70g | Prot: 45.40g | Carbs: 214.48g.
Breakfast: Nestle Nesfit, Çay (Demlenmiş), Yumurta. Lunch: Portakallı Gazoz, Beyaz Ekmek, Köfte. Dinner: Tam Buğday Bisküvi, Elma, Kavun (Kokulu Kavun), Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Taze Fasulye. Snacks/Other: Patates (İçi, Tuzlu, Haşlanmış), Türk Kahvesi. more...
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1835 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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